Bob Evans - Meat Lovers BoBurrito has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bob Evans - Meat Lovers BoBurrito has been given a composite ranking of 1, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 495.5 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 805 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 561 mg 187%
Sodium 1883 mg 78.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 8.3 g | Carbs 15.7 g | Fat 3.2 g
Per 100g | Calories 128
Protein 5.7 g | Carbs 19.4 g | Fat 3.1 g
Per 100g | Calories 192
Protein 12 g | Carbs 29 g | Fat 5.1 g
Per 100g | Calories 209
Protein 12.6 g | Carbs 13.4 g | Fat 11.5 g
Per 100g | Calories 102
Protein 4.4 g | Carbs 19.8 g | Fat 1.1 g
Per 100g | Calories 178
Protein 17.8 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 166
Protein 11.3 g | Carbs 10.8 g | Fat 8.6 g
Per 100g | Calories 164
Protein 11.3 g | Carbs 10.8 g | Fat 8.6 g