Breakstone's - Zesty Blends, Roasted Garlic & Herbs Sour Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Breakstone's - Zesty Blends, Roasted Garlic & Herbs Sour Cream has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 529.1 mg | 22% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Roasted Garlic & Herb Pork..
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Wegmans - Fire Roasted Garlic and..
Per 100g | Calories 278
Protein 9.3 g | Carbs 17.2 g | Fat 19.8 g
Knudsen - Zesty Blends Roasted Garlic..
Per 100g | Calories 198
Protein 0 g | Carbs 6.6 g | Fat 16.5 g
Kikkoman - Roasted Garlic & Herbs..
Per 100g | Calories 116
Protein 5.8 g | Carbs 23.2 g | Fat 0 g
Breakstone's - Small Curd Smooth &..
Per 100g | Calories 88
Protein 8.8 g | Carbs 4.4 g | Fat 3.7 g
Breakstone's - Breakstones Small Curd..
Per 100g | Calories 79
Protein 7.9 g | Carbs 4 g | Fat 3.3 g
Breakstone's - 4% Milkfat Min. Small..
Per 100g | Calories 97
Protein 9.7 g | Carbs 4.8 g | Fat 4 g
Breakstone's - Cottage Doubles Lowfat..
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.3 g | Fat 1.3 g
