Breakstone's - Cottage Doubles Lowfat Cottage Cheese & Peach Topping has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Breakstone's - Cottage Doubles Lowfat Cottage Cheese & Peach Topping has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 256.4 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - 4% Cottage Cheese
Per 100g | Calories 106
Protein 10.6 g | Carbs 3.5 g | Fat 5.3 g
Harris Teeter - Low Fat Small Curd..
Per 100g | Calories 78
Protein 12.2 g | Carbs 5.2 g | Fat 1.3 g
Breakstone's - Cottage Doubles Lowfat..
Per 100g | Calories 90
Protein 7.1 g | Carbs 10.9 g | Fat 1.6 g
Breakstone's - Cottage Doubles Lowfat..
Per 100g | Calories 64
Protein 5.1 g | Carbs 7.7 g | Fat 1.3 g
Breakstone's - 4% Milkfat Min. Small..
Per 100g | Calories 97
Protein 9.7 g | Carbs 4.8 g | Fat 4 g
Breakstone's - Zesty Blends, Roasted..
Per 100g | Calories 198
Protein 0 g | Carbs 6.6 g | Fat 16.5 g
Breakstone's - Cottage Doubles Lowfat..
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.3 g | Fat 1.3 g
Breakstone's - Cottage Doubles Lowfat..
Per 100g | Calories 90
Protein 7.1 g | Carbs 10.9 g | Fat 1.6 g
