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Breakfast Tater Tot Casserole - Recipe and Nutrition Facts
29

Breakfast Tater Tot Casserole Recipe

Breakfast Tater Tot Casserole has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Tater Tot Casserole has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.66 mg1.1%
Vitamin D21.6 IU5.4%
Vitamin E0.12 mg0.4%
Thiamin0.2 mg13.6%
Riboflavin0.13 mg7.6%
Niacin1.2 mg6%
Vitamin B60.13 mg6.4%
Folate6.4 mcg1.6%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron0.65 mg3.6%
Magnesium10.8 mg2.7%
Phosphorus145 mg14.5%
Potassium188.9 mg5.4%
Sodium217.6 mg9.1%
Zinc1.4 mg9.3%
Copper0.02 mg0.9%
Manganese0 mg0.2%
Selenium12 mcg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.3 g1.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat6.3 g31.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 217.6 mg 9.1%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars 1.9 g

Protein 13.3 g 26.6%

Vitamin A 5.1% Vitamin C 1.1%

Calcium 15.7% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2358499 Embed Table:

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