Breakfast Tater Tot Casserole has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Tater Tot Casserole has been given a composite ranking of 29, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 21.6 IU | 5.4% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.2 mg | 13.6% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.31 mcg | 5.2% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 188.9 mg | 5.4% | ||
Sodium | 217.6 mg | 9.1% | ||
Zinc | 1.4 mg | 9.3% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 12 mcg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 60.1 mg 20%
Sodium 217.6 mg 9.1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.3 g1.2%
Sugars 1.9 g
Protein 13.3 g 26.6%
Vitamin A 5.1% Vitamin C 1.1%
Calcium 15.7% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 13.1 g | Carbs 20.5 g | Fat 19 g
Per Serving | Calories 599
Protein 26.9 g | Carbs 33.6 g | Fat 37.5 g
Per Serving | Calories 324
Protein 9.2 g | Carbs 32.2 g | Fat 16.6 g
Per Serving | Calories 707
Protein 38.2 g | Carbs 68.1 g | Fat 28.7 g
Per Serving | Calories 254
Protein 12.4 g | Carbs 18.9 g | Fat 14.1 g
Per Serving | Calories 119
Protein 7.1 g | Carbs 6.1 g | Fat 7.1 g
Per Serving | Calories 494
Protein 23.7 g | Carbs 35.5 g | Fat 29.1 g
Per Serving | Calories 208
Protein 10.3 g | Carbs 20.7 g | Fat 9.7 g