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Boys Favorite Breakfast - Recipe and Nutrition Facts
42

Boys Favorite Breakfast Recipe

Boys Favorite Breakfast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Boys Favorite Breakfast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C33.4 mg55.6%
Vitamin D48.8 IU12.2%
Vitamin E0.62 mg2.1%
Thiamin0.12 mg7.8%
Riboflavin0.25 mg14.9%
Niacin1.2 mg6%
Vitamin B60.46 mg23.2%
Folate54.4 mcg13.6%
Vitamin B120.59 mcg9.9%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.8 mg9.9%
Magnesium27.2 mg6.8%
Phosphorus194 mg19.4%
Potassium570.3 mg16.3%
Sodium116.2 mg4.8%
Zinc1.1 mg7.5%
Copper0.14 mg6.8%
Manganese0.22 mg10.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber3 g12%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 225.6 mg 75.2%

Sodium 116.2 mg 4.8%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 3 g12%

Sugars 1.3 g

Protein 10.3 g 20.6%

Vitamin A 8.3% Vitamin C 55.6%

Calcium 4.5% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1735750 Embed Table:

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