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Breakfast Quiche - Mexican - Recipe and Nutrition Facts
61

Breakfast Quiche - Mexican Recipe

Breakfast Quiche - Mexican has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Breakfast Quiche - Mexican, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat27%
 Calories from Carbs19%

Why this is good for you

  • Very high in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C0.18 mg0.3%
Vitamin D46.4 IU11.6%
Vitamin E0.8 mg2.7%
Thiamin0.15 mg10%
Riboflavin0.85 mg50%
Niacin0 mg
Vitamin B60.08 mg4%
Folate60 mcg15%
Vitamin B121.2 mcg20%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.1 mg6%
Magnesium0 mg
Phosphorus0 mg
Potassium26.9 mg0.8%
Sodium257.3 mg10.7%
Zinc0.6 mg4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.3 g1.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 257.3 mg 10.7%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 1.1 g

Protein 9.1 g 18.2%

Vitamin A 15.6% Vitamin C 0.3%

Calcium 3.9% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1869860 Embed Table:

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