Breakfast muffine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Breakfast muffine, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 7.9 mg | 13.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.4% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.26 mg | 12.9% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 252.8 mg | 7.2% | ||
Sodium | 92.5 mg | 3.9% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.21 mg | 10.7% | ||
Manganese | 0.69 mg | 34.6% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 92.5 mg 3.9%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 4.3 g17.2%
Sugars 16.2 g
Protein 3.8 g 7.6%
Vitamin A 0.6% Vitamin C 13.2%
Calcium 3.9% Iron 5.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 9.5 g | Carbs 43.8 g | Fat 2.1 g
Per Serving | Calories 324
Protein 13.2 g | Carbs 57.1 g | Fat 5.4 g
Per Serving | Calories 84
Protein 2.6 g | Carbs 18.8 g | Fat 0.9 g
Per Serving | Calories 474
Protein 33.3 g | Carbs 31.8 g | Fat 20.7 g
Per Serving | Calories 106
Protein 2.2 g | Carbs 22.1 g | Fat 1.4 g
Per Serving | Calories 403
Protein 25.5 g | Carbs 49.8 g | Fat 14 g
Per Serving | Calories 184
Protein 19.5 g | Carbs 31.2 g | Fat 2.8 g
Per Serving | Calories 115
Protein 3 g | Carbs 21.1 g | Fat 2.7 g