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Bread , oatmeal - Nutrition Facts and detailed Analysis
66

Bread, oatmeal

Bread, oatmeal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 48.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bread, oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • High in Thiamin
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.9 IU0.3%Mid 40%Average
Retinol4.9 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1.4 mcg1.8%Mid 40%Average
Thiamin0.35 mg23.5%Top 30%High
Riboflavin0.35 mg20.7%Top 30%High
Niacin3.2 mg15.9%Mid 40%Average
Vitamin B60 mg
Folate87.1 mcg21.8%Top 10%Very High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%Mid 40%Average
Iron2.8 mg15.7%Top 30%High
Magnesium0 mg
Phosphorus126.3 mg12.6%Mid 40%Average
Potassium142.2 mg4.1%Mid 40%Average
Sodium600 mg25%Top 30%High
Zinc1.1 mg7.1%Mid 40%Average
Copper0.35 mg17.6%Top 10%Very High
Manganese1.1 mg52.9%Top 10%Very High
Selenium24.7 mcg35.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%Top 30%High
Dietary Fiber3.9 g15.5%Top 10%Very High
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.7 mg
Lysine0.4 mg
Methionine0 mg
Cystine0.4 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.8 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.7 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 170.1 mg 7.1%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1.1 g4.4%

Sugars 2.3 g

Protein 2.4 g 4.8%

Vitamin A 0.1% Vitamin C

Calcium 1.9% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/bread/bread-oatmeal/1/18039/1 Embed Table:

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