Bread, oatmeal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.
The food contains 48.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bread, oatmeal, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.9 IU | 0.3% | Mid 40% | Average |
Retinol | 4.9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1.4 mcg | 1.8% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.5% | Top 30% | High |
Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 87.1 mcg | 21.8% | Top 10% | Very High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 126.3 mg | 12.6% | Mid 40% | Average |
Potassium | 142.2 mg | 4.1% | Mid 40% | Average |
Sodium | 600 mg | 25% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
Copper | 0.35 mg | 17.6% | Top 10% | Very High |
Manganese | 1.1 mg | 52.9% | Top 10% | Very High |
Selenium | 24.7 mcg | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.5% | Top 10% | Very High |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 36.7 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 170.1 mg 7.1%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1.1 g4.4%
Sugars 2.3 g
Protein 2.4 g 4.8%
Vitamin A 0.1% Vitamin C
Calcium 1.9% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 7.4 g | Carbs 43.5 g | Fat 3.5 g
Per 100g | Calories 334
Protein 13 g | Carbs 48.3 g | Fat 9.3 g
Per 100g | Calories 73
Protein 2.1 g | Carbs 10.6 g | Fat 2.4 g
Per 100g | Calories 482
Protein 5.9 g | Carbs 57.6 g | Fat 25.9 g
Per 100g | Calories 406
Protein 12.5 g | Carbs 0.74 g | Fat 38.8 g
Per 100g | Calories 241
Protein 10 g | Carbs 36.5 g | Fat 5.9 g
Per 100g | Calories 203
Protein 4.5 g | Carbs 43.7 g | Fat 1.1 g
Per 100g | Calories 100
Protein 2.1 g | Carbs 20.3 g | Fat 1.1 g