Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared

Quaker - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Folate.

The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared has been given a composite ranking of 86, and on a regular basis.