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Bread Maker Wholemeal Savoury - Recipe and Nutrition Facts
62

Bread Maker Wholemeal Savoury Bread Recipe

Bread Maker Wholemeal Savoury Bread has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Bread Maker Wholemeal Savoury Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat14%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.8%
Niacin0.12 mg0.6%
Vitamin B60 mg0.1%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.13 mg0.7%
Magnesium1.2 mg0.3%
Phosphorus4 mg0.4%
Potassium6 mg0.2%
Sodium465.6 mg19.4%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.01 mg0.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber2.6 g10.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.2 g1%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 465.6 mg 19.4%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 2.6 g10.4%

Sugars 1.5 g

Protein 3.8 g 7.6%

Vitamin A 0.2% Vitamin C 0.1%

Calcium 0.3% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=736539 Embed Table:

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