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Bread Machine Pizza - Recipe and Nutrition Facts
65

Bread Machine Pizza Recipe

Bread Machine Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bread Machine Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.48 mg0.8%
Vitamin D0.4 IU0.1%
Vitamin E0.44 mg1.5%
Thiamin0.21 mg14.1%
Riboflavin0.18 mg10.4%
Niacin2 mg9.8%
Vitamin B60.02 mg1%
Folate41.2 mcg10.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.3 mg7.3%
Magnesium10 mg2.5%
Phosphorus92 mg9.2%
Potassium59.5 mg1.7%
Sodium296 mg12.3%
Zinc0.62 mg4.1%
Copper0.05 mg2.5%
Manganese0.21 mg10.3%
Selenium12.3 mcg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1.2 g4.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 296 mg 12.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.2 g4.8%

Sugars 1.8 g

Protein 7.2 g 14.4%

Vitamin A 3.2% Vitamin C 0.8%

Calcium 10.8% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1428766 Embed Table:

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