Bread Machine Monkey Pull Aparts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread Machine Monkey Pull Aparts has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 449.2 IU | 9% | Top 10% | Very High |
Retinol | 122.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.6 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 69.8 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 31.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.5 mg | 3.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 30.2 mg | 7.5% | Top 30% | High |
Phosphorus | 114.3 mg | 11.4% | Mid 40% | Average |
Potassium | 130.2 mg | 3.7% | Mid 40% | Average |
Sodium | 266.5 mg | 11.1% | Mid 40% | Average |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 79.4% | Top 10% | Very High |
Selenium | 20.6 mcg | 29.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 19.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 55.6 mg 18.5%
Sodium 167.9 mg 7%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.7 g6.8%
Sugars 12.1 g
Protein 4 g 8%
Vitamin A 5.7% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.89 g | Carbs 1.18 g | Fat 1.4 g
Per Serving | Calories 344
Protein 7.9 g | Carbs 38.6 g | Fat 17.4 g
Per Serving | Calories 124
Protein 3.4 g | Carbs 19.2 g | Fat 4.1 g
Per Serving | Calories 240
Protein 6 g | Carbs 44.2 g | Fat 4.2 g
Per Serving | Calories 215
Protein 2.1 g | Carbs 27.3 g | Fat 11.5 g
Per Serving | Calories 225
Protein 12.2 g | Carbs 9.5 g | Fat 15.1 g
Per Serving | Calories 101
Protein 2.1 g | Carbs 10.8 g | Fat 6.6 g
Per Serving | Calories 451
Protein 17.8 g | Carbs 44.8 g | Fat 22.7 g