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Brioche Bread(Bread Machine) - Recipe and Nutrition Facts
7

Brioche Bread(Bread Machine) Recipe

Brioche Bread(Bread Machine) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Brioche Bread(Bread Machine), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A583.3 IU11.7%Top 10%Very High
Retinol158.3 mcg
Vitamin C0 mg
Vitamin D30.6 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate112.5 mcg28.1%Top 10%Very High
Folic Acid66.7 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.7 mg4.2%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus113.9 mg11.4%Mid 40%Average
Potassium106.9 mg3.1%Mid 40%Average
Sodium338.9 mg14.1%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars4.4 g
Sucrose4.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.7%Top 30%High
Saturated Fat10 g50%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water34.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 95.3 mg 31.8%

Sodium 244 mg 10.2%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 5.7 g 11.4%

Vitamin A 8.4% Vitamin C

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brioche-bread-bread-machine-459775 Embed Table:

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