Brioche Bread(Bread Machine) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Brioche Bread(Bread Machine), and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 583.3 IU | 11.7% | Top 10% | Very High |
Retinol | 158.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.6 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 112.5 mcg | 28.1% | Top 10% | Very High |
Folic Acid | 66.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 113.9 mg | 11.4% | Mid 40% | Average |
Potassium | 106.9 mg | 3.1% | Mid 40% | Average |
Sodium | 338.9 mg | 14.1% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.4 g | |||
Sucrose | 4.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.7% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 34.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 95.3 mg 31.8%
Sodium 244 mg 10.2%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 5.7 g 11.4%
Vitamin A 8.4% Vitamin C
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 9.1 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 252
Protein 5.9 g | Carbs 47.8 g | Fat 3.8 g
Per Serving | Calories 19
Protein 0.89 g | Carbs 1.18 g | Fat 1.4 g
Per Serving | Calories 333
Protein 6.3 g | Carbs 47 g | Fat 14 g
Per Serving | Calories 312
Protein 5 g | Carbs 35.2 g | Fat 17.1 g
Per Serving | Calories 173
Protein 3.8 g | Carbs 19.2 g | Fat 9.3 g
Per Serving | Calories 115
Protein 1.6 g | Carbs 6.8 g | Fat 9.7 g
Per Serving | Calories 151
Protein 10.7 g | Carbs 2.07 g | Fat 11 g