Bread Machine Garlic Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bread Machine Garlic Bread has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 71 mg | 2% | ||
Sodium | 303 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 303 mg 12.6%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 1.1 g4.4%
Sugars 1.6 g
Protein 4.7 g 9.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 5.9 g | Carbs 30 g | Fat 4.4 g
Per Serving | Calories 118
Protein 4.9 g | Carbs 23 g | Fat 1.3 g
Per Serving | Calories 166
Protein 4.3 g | Carbs 25.2 g | Fat 5.1 g
Per Serving | Calories 659
Protein 28.2 g | Carbs 86.9 g | Fat 21.1 g
Per Serving | Calories 136
Protein 4.2 g | Carbs 26.5 g | Fat 1.2 g
Per Serving | Calories 184
Protein 5.9 g | Carbs 30 g | Fat 4.4 g
Per Serving | Calories 193
Protein 6.2 g | Carbs 30.8 g | Fat 6.1 g
Per Serving | Calories 166
Protein 4.3 g | Carbs 25.2 g | Fat 5.1 g