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Bread Machine Garlic - Recipe and Nutrition Facts
69

Bread Machine Garlic Bread Recipe

Bread Machine Garlic Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bread Machine Garlic Bread has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.45 mg30%
Niacin5.8 mg29%
Vitamin B60.06 mg3%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium71 mg2%
Sodium303 mg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber1.1 g4.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 303 mg 12.6%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 1.1 g4.4%

Sugars 1.6 g

Protein 4.7 g 9.4%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bread-machine-garlic-bread/detail.aspx Embed Table:

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