Bread Machine Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bread Machine Dinner Rolls has been given a composite ranking of 73, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.25 mg | 16.4% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 1.8 mg | 9.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 57.2 mcg | 14.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 1.5 mg | 8.1% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 47.8 mg | 1.4% | ||
Sodium | 318.7 mg | 13.3% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 10.6 mcg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 318.7 mg 13.3%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 1 g4%
Sugars 4.3 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 0.5% Iron 8.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 5.9 g | Carbs 51.4 g | Fat 5.6 g
Per Serving | Calories 126
Protein 0.6 g | Carbs 19.8 g | Fat 5.2 g
Per Serving | Calories 154
Protein 4.2 g | Carbs 30.1 g | Fat 1.6 g
Per Serving | Calories 169
Protein 4.5 g | Carbs 35.2 g | Fat 0.8 g
Per Serving | Calories 245
Protein 28.5 g | Carbs 8.3 g | Fat 10.9 g
Per Serving | Calories 236
Protein 6.1 g | Carbs 26.6 g | Fat 12.3 g
Per Serving | Calories 550
Protein 60.9 g | Carbs 22.9 g | Fat 23.3 g
Per Serving | Calories 141
Protein 6.6 g | Carbs 14 g | Fat 6.3 g