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Sinful Bread Machine Cinnamon Rolls - (not diet) - Recipe and Nutrition Facts
7

Sinful Bread Machine Cinnamon Rolls - (not diet) Recipe

Sinful Bread Machine Cinnamon Rolls - (not diet) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sinful Bread Machine Cinnamon Rolls - (not diet) has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat36%
 Calories from Carbs62%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.12 mg0.2%
Vitamin D5.6 IU1.4%
Vitamin E0.14 mg0.47%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.22 mg1.2%
Magnesium1.2 mg0.3%
Phosphorus9 mg0.9%
Potassium9 mg0.3%
Sodium233.7 mg9.7%
Zinc0.06 mg0.4%
Copper0 mg0.2%
Manganese0.07 mg3.3%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0.2 g0.8%
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat3.2 g16%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 30.4 mg 10.1%

Sodium 233.7 mg 9.7%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.2 g0.8%

Sugars 18.8 g

Protein 0.6 g 1.2%

Vitamin A 3.5% Vitamin C 0.2%

Calcium 0.9% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=671522 Embed Table:

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