Sinful Bread Machine Cinnamon Rolls - (not diet) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sinful Bread Machine Cinnamon Rolls - (not diet) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 36% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 9 mg | 0.3% | ||
Sodium | 233.7 mg | 9.7% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 30.4 mg 10.1%
Sodium 233.7 mg 9.7%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.2 g0.8%
Sugars 18.8 g
Protein 0.6 g 1.2%
Vitamin A 3.5% Vitamin C 0.2%
Calcium 0.9% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 5 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 176
Protein 5.2 g | Carbs 28.3 g | Fat 4.4 g
Per Serving | Calories 279
Protein 5.9 g | Carbs 51.4 g | Fat 5.6 g
Per Serving | Calories 183
Protein 3.4 g | Carbs 28.5 g | Fat 6.1 g
Per Serving | Calories 98
Protein 2.7 g | Carbs 20.8 g | Fat 0.1 g
Per Serving | Calories 72
Protein 1.4 g | Carbs 14.1 g | Fat 1.4 g
Per Serving | Calories 476
Protein 6.7 g | Carbs 75.7 g | Fat 11.8 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 22.2 g | Fat 7.6 g