Braum's - Peanut Brittle has a high-calorie, very high-carb, average-fat and average-protein content.
With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Braum's - Peanut Brittle has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 2.8 g | Carbs 18.7 g | Fat 6.2 g
Per Serving | Calories 105
Protein 1.7 g | Carbs 17.6 g | Fat 3.7 g
Per 100g | Calories 133
Protein 2 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 198
Protein 4.7 g | Carbs 26 g | Fat 7.8 g
Per 100g | Calories 35
Protein 1 g | Carbs 7 g | Fat 0.5 g
Per 100g | Calories 130
Protein 13 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 160
Protein 3 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 130
Protein 1 g | Carbs 19 g | Fat 6 g