Braum's - Oatmeal Cookies has a average-calorie, average-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Braum's - Oatmeal Cookies has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oatmeal Cookie Sandwiches 2
Per Serving | Calories 130
Protein 1.4 g | Carbs 16 g | Fat 7.7 g
Oatmeal Cookies 32
Per Serving | Calories 125
Protein 2 g | Carbs 17 g | Fat 6 g
Kashi - TLC Oatmeal with Flaxseed..
Per 100g | Calories 130
Protein 2 g | Carbs 20 g | Fat 5 g
365 Everyday Value - Organic Oatmeal..
Per 100g | Calories 130
Protein 2 g | Carbs 20 g | Fat 4.5 g
Braum's - French - Egg Nog Ice Cream
Per 100g | Calories 160
Protein 3 g | Carbs 24 g | Fat 8 g
Braum's - Peanut Brittle
Per 100g | Calories 452
Protein 7.1 g | Carbs 76.2 g | Fat 11.9 g
Braum's - Banana Nut Cookies
Per 100g | Calories 140
Protein 1 g | Carbs 17 g | Fat 7 g
Braum's - Macaroons
Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 8 g
