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Branston Mayo With A Twist Of Sweet Chilli - Nutrition Facts
19

Mayo With A Twist Of Sweet Chilli

Branston - Mayo With A Twist Of Sweet Chilli has a high-calorie, average-carb, very high-fat and low-protein content.

The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Branston - Mayo With A Twist Of Sweet Chilli has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat79%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium700 mg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber0.2 g0.8%Mid 40%Average
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.53 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.3 g57.4%Top 10%Very High
Saturated Fat2.8 g14%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.42 g 2.1%

Trans Fat

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.03 g0.12%

Sugars 2.8 g

Protein 0.08 g 0.16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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