Walkers - Big Eat Wotsits has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Walkers - Big Eat Wotsits, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 777.8 mg | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.1 g | 50.9% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.4 g1.6%
Sugars 3.1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 3.5 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 427
Protein 0.53 g | Carbs 21.3 g | Fat 37.3 g
Per 100g | Calories 97
Protein 2.7 g | Carbs 14 g | Fat 3 g
Per 100g | Calories 382
Protein 5 g | Carbs 85 g | Fat 2.4 g
Per 100g | Calories 392
Protein 6.4 g | Carbs 74 g | Fat 8 g
Per 100g | Calories 472
Protein 7.2 g | Carbs 60.4 g | Fat 22.4 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 57.9 g | Fat 26.3 g
Per 100g | Calories 524
Protein 6 g | Carbs 51.2 g | Fat 32.8 g