Branston - Sweetcorn And Red Pepper Relish has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Branston - Sweetcorn And Red Pepper Relish has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 34.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 0.6 g2.4%
Sugars 34.8 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Pepper and Corn Relish
Per Serving | Calories 26
Protein 0.4 g | Carbs 3.7 g | Fat 1.3 g
Red Pepper Relish with Aromatics
Per Serving | Calories 120
Protein 0 g | Carbs 30 g | Fat 0 g
Branston - Smooth Pickle
Per 100g | Calories 125
Protein 0.9 g | Carbs 29.8 g | Fat 0.2 g
Branston - Backed Beans And Sausages
Per 100g | Calories 100
Protein 6.3 g | Carbs 13.4 g | Fat 2.3 g
Branston - Piccalilli
Per 100g | Calories 75
Protein 1.3 g | Carbs 15.8 g | Fat 0.7 g
Branston - Mayo With A Twist Of Sweet..
Per 100g | Calories 427
Protein 0.53 g | Carbs 21.3 g | Fat 37.3 g
