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Brandi's Crock Pot Roast - Recipe and Nutrition Facts
76

Brandi's Crock Pot Roast Recipe

Brandi's Crock Pot Roast has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Brandi's Crock Pot Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat13%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12895 IU257.9%
Vitamin C47.2 mg78.6%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.41 mg27.2%
Riboflavin0.5 mg29.5%
Niacin10.4 mg52.2%
Vitamin B61.5 mg75.6%
Folate57.2 mcg14.3%
Vitamin B126.3 mcg104.2%
Pantothenic Acid1.3 mg13.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron6.3 mg35%
Magnesium100.4 mg25.1%
Phosphorus556 mg55.6%
Potassium1 mg0%
Sodium953.9 mg39.7%
Zinc9.9 mg65.7%
Copper0.4 mg20.1%
Manganese0.46 mg23.2%
Selenium41 mcg58.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%
Dietary Fiber6.8 g27.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.1 g96.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.4 g12%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 113.4 mg 37.8%

Sodium 953.9 mg 39.7%

Total Carbohydrates 51.2 g 17.1%

Dietary Fiber 6.8 g27.2%

Sugars 6 g

Protein 48.1 g 96.2%

Vitamin A 257.9% Vitamin C 78.6%

Calcium 7.6% Iron 35%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=206285 Embed Table:

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