Brandi's Crock Pot Roast has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Brandi's Crock Pot Roast, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 13% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12895 IU | 257.9% | ||
Vitamin C | 47.2 mg | 78.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.41 mg | 27.2% | ||
Riboflavin | 0.5 mg | 29.5% | ||
Niacin | 10.4 mg | 52.2% | ||
Vitamin B6 | 1.5 mg | 75.6% | ||
Folate | 57.2 mcg | 14.3% | ||
Vitamin B12 | 6.3 mcg | 104.2% | ||
Pantothenic Acid | 1.3 mg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 6.3 mg | 35% | ||
Magnesium | 100.4 mg | 25.1% | ||
Phosphorus | 556 mg | 55.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 953.9 mg | 39.7% | ||
Zinc | 9.9 mg | 65.7% | ||
Copper | 0.4 mg | 20.1% | ||
Manganese | 0.46 mg | 23.2% | ||
Selenium | 41 mcg | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.1 g | 96.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 113.4 mg 37.8%
Sodium 953.9 mg 39.7%
Total Carbohydrates 51.2 g 17.1%
Dietary Fiber 6.8 g27.2%
Sugars 6 g
Protein 48.1 g 96.2%
Vitamin A 257.9% Vitamin C 78.6%
Calcium 7.6% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 7.9 g | Carbs 5.4 g | Fat 7.9 g
Per Serving | Calories 550
Protein 22.1 g | Carbs 35.5 g | Fat 36.1 g
Per Serving | Calories 343
Protein 22.4 g | Carbs 4.8 g | Fat 25.1 g
Per Serving | Calories 617
Protein 39.1 g | Carbs 32.9 g | Fat 35.3 g
Per Serving | Calories 621
Protein 67.4 g | Carbs 48 g | Fat 17.3 g
Per Serving | Calories 283
Protein 26.5 g | Carbs 19 g | Fat 9.8 g
Per Serving | Calories 369
Protein 13.9 g | Carbs 49.3 g | Fat 12.3 g
Per Serving | Calories 304
Protein 27.3 g | Carbs 40.9 g | Fat 4 g