Braised Radishes 3 has a low-calorie, low-carb, average-fat and low-protein content.
With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Braised Radishes 3 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 65% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | ||
Dietary Fiber | 1.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.8% | ||
Saturated Fat | 3.6 g | 18.1% |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 51
% Daily Value *
Total Fat 5.8 g 8.8%
Saturated Fat 3.6 g 18.1%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 120.7 mg 5%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 1.1 g4.2%
Sugars
Protein 0.53 g 1.1%
Vitamin A Vitamin C
Calcium 1.9% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 0.61 g | Carbs 21.2 g | Fat 18.8 g
Per Serving | Calories 58
Protein 0.47 g | Carbs 3.5 g | Fat 1.8 g
Per Serving | Calories 380
Protein 45 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 246
Protein 25.2 g | Carbs 22 g | Fat 7.3 g
Per Serving | Calories 187
Protein 14.3 g | Carbs 15.6 g | Fat 8.6 g
Per Serving | Calories 196
Protein 23.6 g | Carbs 11.3 g | Fat 6.2 g