Braised Chicken Thighs With Lemon And Carrots Recipe
Braised Chicken Thighs With Lemon And Carrots has a average-calorie, low-carb, average-fat and high-protein content.
With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Braised Chicken Thighs With Lemon And Carrots has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 423 mg 17.6%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium 5% Iron 11.7%
*Based on a 2000 Calorie diet
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