Braised Endives with Hazelnuts Recipe
Braised Endives with Hazelnuts has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Folate and Pantothenic Acid.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Braised Endives with Hazelnuts has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Low in Sodium
- Very high in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6370 IU | 127.4% | ||
| Vitamin C | 22.7 mg | 37.8% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 2.6 mg | 8.6% | ||
| Thiamin | 0.27 mg | 17.8% | ||
| Riboflavin | 0.22 mg | 12.7% | ||
| Niacin | 1.3 mg | 6.4% | ||
| Vitamin B6 | 0.15 mg | 7.4% | ||
| Folate | 390 mcg | 97.5% | ||
| Vitamin B12 | 0.02 mcg | 0.3% | ||
| Pantothenic Acid | 2.4 mg | 24.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 165 mg | 16.5% | ||
| Iron | 3.2 mg | 17.5% | ||
| Magnesium | 58 mg | 14.5% | ||
| Phosphorus | 106 mg | 10.6% | ||
| Potassium | 910.8 mg | 26% | ||
| Sodium | 100.4 mg | 4.2% | ||
| Zinc | 2.3 mg | 15.1% | ||
| Copper | 0.41 mg | 20.5% | ||
| Manganese | 1.6 mg | 81.8% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 9.3 g | 37.2% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 100.4 mg 4.2%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 9.3 g37.2%
Sugars 2.1 g
Protein 4.8 g 9.6%
Vitamin A 127.4% Vitamin C 37.8%
Calcium 16.5% Iron 17.5%
*Based on a 2000 Calorie diet
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