Braised Country-Style Ribs with White Beans and Fresh Herbs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Braised Country-Style Ribs with White Beans and Fresh Herbs, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132 mg | 13.2% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 876 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 164 mg 54.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 11 g44%
Sugars 11 g
Protein 47 g 94%
Vitamin A 0.7% Vitamin C
Calcium 13.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 4 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 99
Protein 2.8 g | Carbs 12 g | Fat 3.5 g
Per Serving | Calories 60
Protein 0.03 g | Carbs 0.1 g | Fat 7 g
Per Serving | Calories 373
Protein 5 g | Carbs 24 g | Fat 27 g
Per Serving | Calories 306
Protein 10 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 1471
Protein 70 g | Carbs 13 g | Fat 122 g