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Braised Country-Style Ribs with White Beans and Fresh Herbs - Recipe and Nutrition Facts
45

Braised Country-Style Ribs with White Beans and Fresh Herbs Recipe

Braised Country-Style Ribs with White Beans and Fresh Herbs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Portuguese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Braised Country-Style Ribs with White Beans and Fresh Herbs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs20%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber11 g44%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 876 Calories from Fat 504

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 164 mg 54.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 11 g44%

Sugars 11 g

Protein 47 g 94%

Vitamin A 0.7% Vitamin C

Calcium 13.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Braised-Country_style-Ribs-With-White-Beans-And-Fresh-Herbs-Food-Network Embed Table:

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