Braised Cooked Separable Lean and Fat Sirloin Veal

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Veal, Sirloin, Separable Lean and Fat, Cooked, Braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veal, Sirloin, Separable Lean and Fat, Cooked, Braised has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

	Calories from Protein	51%
	Calories from Fat	49%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Niacin
High in Riboflavin
Low in Sodium
High in Vitamin B12

Why this is bad for you

Very high in Cholesterol
High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Retinol Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Vitamin E	0.41 mg	1.4%	Mid 40%	Average
Thiamin	0.05 mg	3.3%	Mid 40%	Average
Riboflavin	0.35 mg	20.6%	Top 30%	High
Niacin	6.6 mg	32.9%	Top 30%	High
Vitamin B6	0.35 mg	17.5%	Top 30%	High
Folate	0 mcg
Food Folate	0 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg
Choline	0 mg
Betaine	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17 mg	1.7%	Mid 40%	Average
Iron	1.2 mg	6.7%	Mid 40%	Average
Magnesium	27 mg	6.8%	Mid 40%	Average
Phosphorus	243 mg	24.3%	Top 30%	High
Potassium	321 mg	9.2%	Top 30%	High
Sodium	79 mg	3.3%	Mid 40%	Average
Zinc	4.3 mg	28.8%	Top 30%	High
Copper	0.13 mg	6.4%	Mid 40%	Average
Manganese	0.03 mg	1.7%	Mid 40%	Average
Selenium	14 mcg	20%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	31.3 g	62.5%	Top 10%	Very High
Tryptophan	316 mg
Threonine	1366.2 mg
Isoleucine	1539.1 mg
Leucine	2487.9 mg
Lysine	2575.7 mg
Methionine	729.1 mg
Cystine	353 mg
Phenylalanine	1262 mg
Tyrosine	996.9 mg
Valine	1727.8 mg
Arginine	1838.3 mg
Histidine	1135 mg
Alanine	1859.1 mg
Aspartic Acid	2696.8 mg
Glutamic Acid	4944.3 mg
Glycine	1605.8 mg
Proline	1304.8 mg
Serine	1172.1 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.1 g	20.2%	Top 30%	High
Saturated Fat	5.2 g	25.9%	Top 30%	High
Monounsaturated Fat	5.2 g
Polyunsaturated Fat	0.9 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	90 mg
Total Omega 6 Fatty Acids	690.1 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	54.5 g
Ash	1.2 g


How many calories are there in Braised Cooked Separable Lean and Fat Sirloin Veal?
How much fat is there in Braised Cooked Separable Lean and Fat Sirloin Veal?
How much carb is there in Braised Cooked Separable Lean and Fat Sirloin Veal?
How much protein is there in Braised Cooked Separable Lean and Fat Sirloin Veal?
How much sodium is there in Braised Cooked Separable Lean and Fat Sirloin Veal?

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 119

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.2 g 25.9%

Trans Fat 0 g

Cholesterol 108 mg 36%

Sodium 79 mg 3.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 31.3 g 62.5%

Vitamin A Vitamin C

Calcium 1.7% Iron 6.7%

*Based on a 2000 Calorie diet

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