Braised Cinnamon-Anise Sweet Potatoes 1 Recipe
Braised Cinnamon-Anise Sweet Potatoes 1 has a average-calorie, average-carb, low-fat and low-protein content.
With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Braised Cinnamon-Anise Sweet Potatoes 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 134 mg 5.6%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 2.5% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Trifle 1
Per Serving | Calories 303
Protein 6.2 g | Carbs 53.5 g | Fat 6.9 g
Maple-Orange Sweet Potatoes 1
Per Serving | Calories 173
Protein 2 g | Carbs 34.4 g | Fat 3.5 g
Tamarind Sweet Potato Bisque 1
Per Serving | Calories 133
Protein 3 g | Carbs 27.2 g | Fat 2.1 g
Sweet Potato and Canadian Bacon Hash..
Per Serving | Calories 207
Protein 8.8 g | Carbs 28 g | Fat 6.8 g
Flan De Queso 1
Per Serving | Calories 160
Protein 6.1 g | Carbs 23.3 g | Fat 4.6 g
Microwave Brownies 4
Per Serving | Calories 338
Protein 5 g | Carbs 51 g | Fat 15 g
Key Lime Sorbet with Gingersnaps 1
Per Serving | Calories 294
Protein 2.7 g | Carbs 55.2 g | Fat 7.5 g
Heavenly Apricot Cobbler Bars 1
Per Serving | Calories 91
Protein 0.9 g | Carbs 16.5 g | Fat 2.6 g
