Flan De Queso 1 Recipe
Flan De Queso 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Flan De Queso 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 59% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 127 mg 5.3%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0 g
Sugars
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium 12% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Flan De Cafe 1
Per Serving | Calories 127
Protein 3.4 g | Carbs 7.7 g | Fat 9.3 g
Flan De Coco Ecuadoreana
Per Serving | Calories 450
Protein 9.1 g | Carbs 49.6 g | Fat 25.6 g
Flan de Naranja: Orange-Flavored Flan
Per Serving | Calories 1134
Protein 23 g | Carbs 207 g | Fat 28 g
Flan de Chocolate
Per Serving | Calories 676
Protein 16 g | Carbs 123 g | Fat 16 g
Microwave Brownies 4
Per Serving | Calories 338
Protein 5 g | Carbs 51 g | Fat 15 g
Brown Sugar Cheesecake with Cranberry..
Per Serving | Calories 272
Protein 7.4 g | Carbs 37.2 g | Fat 10.6 g
Key Lime Sorbet with Gingersnaps 1
Per Serving | Calories 294
Protein 2.7 g | Carbs 55.2 g | Fat 7.5 g
Heavenly Apricot Cobbler Bars 1
Per Serving | Calories 91
Protein 0.9 g | Carbs 16.5 g | Fat 2.6 g
