The food contains 97.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Brach's - Circu Peanut, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.8 mg | 1.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 97.2 g | 32.4% | Top 10% | Very High |
| Sugars | 61.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars 22 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
G2 - Low Calorie Electrolyte Grape..
Per 100g | Calories 381
Protein | Carbs 97.6 g | Fat
Great Skott Peanuts
Per 100g | Calories 524
Protein 9.5 g | Carbs 50 g | Fat 35.7 g
Dove - Raiin Peanut
Per 100g | Calories 512
Protein 9.8 g | Carbs 56.1 g | Fat 29.3 g
Jimmy Dean - Sage Premium Pork..
Per 100g | Calories 372
Protein 2.3 g | Carbs 93 g | Fat
Brach's - Chewy Treat
Per 100g | Calories 395
Protein 2.6 g | Carbs 76.3 g | Fat 9.2 g
Brach's - Nougat
Per 100g | Calories 390
Protein | Carbs 85.4 g | Fat 7.3 g
Brach's - Peanut Butter Poppin
Per 100g | Calories 500
Protein 7.5 g | Carbs 60 g | Fat 27.5 g
Brach's - Hawaiian Punch Jelly Bean
Per 100g | Calories 350
Protein | Carbs 87.5 g | Fat
