It is a good source of Vitamin C.
The food contains 87.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Brach's - Hawaiian Punch Jelly Bean has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 150 mg | 250% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 87.5 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.5 g | 29.2% | Top 10% | Very High |
Sugars | 75 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars 30 g
Protein
Vitamin A Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 3.8 g | Carbs 73.1 g | Fat
Per 100g | Calories 31
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 89.5 g | Fat
Per 100g | Calories 35
Protein | Carbs 9.3 g | Fat
Per 100g | Calories 500
Protein 7.5 g | Carbs 60 g | Fat 27.5 g
Per 100g | Calories 389
Protein 2.8 g | Carbs 97.2 g | Fat
Per 100g | Calories 140
Protein 0 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 140
Protein 0 g | Carbs 37 g | Fat 0 g