Boursin-Stuffed Turkey Burgers has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Boursin-Stuffed Turkey Burgers, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 64% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 210 mg 8.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 31 g 62%
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 17 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 400
Protein 28 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 380
Protein 29 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 360
Protein 60 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 190
Protein 1 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 280
Protein 9 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 610
Protein 28 g | Carbs 70 g | Fat 24 g
Per Serving | Calories 70
Protein 0 g | Carbs 2 g | Fat 7 g