Mar-a-Lago Turkey Burger Recipe has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Mar-a-Lago Turkey Burger Recipe, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 18% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 870 mg | 24.9% | ||
Sodium | 2450 mg | 102.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 2450 mg 102.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 60 g 120%
Vitamin A 10% Vitamin C 25%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 29 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 380
Protein 31 g | Carbs 2 g | Fat 26 g
Per Serving | Calories 420
Protein 35 g | Carbs 20 g | Fat 22 g
Per Serving | Calories 220
Protein 25.1 g | Carbs 4.1 g | Fat 11.4 g
Per Serving | Calories 580
Protein 26 g | Carbs 31 g | Fat 40 g
Per Serving | Calories 460
Protein 26 g | Carbs 26 g | Fat 28 g
Per Serving | Calories 240
Protein 17 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 790
Protein 37 g | Carbs 8 g | Fat 67 g