Bourbon Pecan Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bourbon Pecan Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 32% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145.8 IU | 2.9% | Mid 40% | Average |
Retinol | 37.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 35.4 mg | 3.5% | Bottom 30% | Low |
Potassium | 56.3 mg | 1.6% | Bottom 30% | Low |
Sodium | 44.2 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 52.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.1 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 21.2 mg 0.9%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0.4 g1.6%
Sugars 25.4 g
Protein 0.5 g 1%
Vitamin A 1.4% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 731
Protein 2.1 g | Carbs 2.33 g | Fat 80.9 g
Per Serving | Calories 572
Protein 57.2 g | Carbs 12.7 g | Fat 29.9 g
Per Serving | Calories 412
Protein 6.5 g | Carbs 50.1 g | Fat 17.2 g
Per Serving | Calories 437
Protein 3.8 g | Carbs 45.4 g | Fat 23.8 g
Per Serving | Calories 279
Protein 9.6 g | Carbs 33.6 g | Fat 11.8 g
Per Serving | Calories 88
Protein 2.2 g | Carbs 15.7 g | Fat 2.1 g
Per Serving | Calories 149
Protein 5 g | Carbs 4.8 g | Fat 12.4 g
Per Serving | Calories 299
Protein 5 g | Carbs 33.8 g | Fat 16.5 g