Boston's The Gourmet Pizza - Spiral Pasta with Bolognese Full Order has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 224g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's The Gourmet Pizza - Spiral Pasta with Bolognese Full Order has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 224 g | 74.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1250 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1190 mg 49.6%
Total Carbohydrates 224 g 74.7%
Dietary Fiber 12 g48%
Sugars 0 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 605
Protein 20 g | Carbs 98 g | Fat 16 g
Per 100g | Calories 880
Protein 20 g | Carbs 119 g | Fat 34 g
Per 100g | Calories 1340
Protein 39 g | Carbs 226 g | Fat 35 g
Per 100g | Calories 1150
Protein 38 g | Carbs 107 g | Fat 65 g
Per 100g | Calories 590
Protein 32 g | Carbs 90 g | Fat 13 g
Per 100g | Calories 650
Protein 45 g | Carbs 57 g | Fat 28 g
Per 100g | Calories 1120
Protein 57 g | Carbs 46 g | Fat 74 g
Per 100g | Calories 1520
Protein 85 g | Carbs 148 g | Fat 67 g