Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston's The Gourmet Pizza Salmon Caesar Salad - Nutrition Facts
83

Salmon Caesar Salad

Boston's The Gourmet Pizza - Salmon Caesar Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Boston's The Gourmet Pizza - Salmon Caesar Salad has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1800 mg75%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber5 g20%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57 g114%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat74 g113.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1120 Calories from Fat 0

% Daily Value *

Total Fat 74 g 113.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1800 mg 75%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 57 g 114%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bostons-the-gourmet-pizza/salmon-caesar-salad Embed Table:

Related Searches

72

Rock Bottom - Salmon Caesar Salad

Per 100g | Calories 1004
Protein 34 g | Carbs 31 g | Fat 82 g

88

Scoopy Salmon Salad

Per Serving | Calories 81
Protein 10.1 g | Carbs 5.2 g | Fat 2.2 g

50

Salmon Salad 2

Per Serving | Calories 313
Protein 1 g | Carbs 19.7 g | Fat 26.3 g

90

Salmon Salad Wrap

Per Serving | Calories 138
Protein 8.6 g | Carbs 7.7 g | Fat 8.4 g

28

Boston's The Gourmet Pizza - Spiral..

Per 100g | Calories 1250
Protein 44 g | Carbs 224 g | Fat 21 g

69

Boston's The Gourmet Pizza -..

Per 100g | Calories 590
Protein 32 g | Carbs 90 g | Fat 13 g

52

Boston's The Gourmet Pizza - Double..

Per 100g | Calories 1520
Protein 85 g | Carbs 148 g | Fat 67 g

20

Boston's The Gourmet Pizza - Boston's..

Per 100g | Calories 1580
Protein 100 g | Carbs 39 g | Fat 114 g