Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston's Medium Pizza , Zorba the Greek - Nutrition Facts and detailed Analysis
74

Medium Pizza, Zorba the Greek

Boston's - Medium Pizza, Zorba the Greek has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Boston's - Medium Pizza, Zorba the Greek, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium386.4 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Home Run Inn Pizza - Four Cheese..

Per 100g | Calories 261
Protein 8.5 g | Carbs 26.8 g | Fat 13.4 g

66

Pizza Pizza - Small Pizza, Canadian

Per 100g | Calories 219
Protein 9.6 g | Carbs 27.7 g | Fat 7.5 g

64

Sobeys - Pizza

Per 100g | Calories 200
Protein 9.7 g | Carbs 22.7 g | Fat 8.1 g

74

Boston Pizza - Szechuan Pizza

Per 100g | Calories 198
Protein 9.9 g | Carbs 26.7 g | Fat 4 g

70

Boston's - Medium Pizza, Californian

Per 100g | Calories 133
Protein 5 g | Carbs 25 g | Fat 1.7 g

70

Boston's - Bread Stick

Per 100g | Calories 233
Protein 8.3 g | Carbs 46.7 g | Fat 1.7 g

74

Boston's - Spinach Salad, Regular..

Per 100g | Calories 121
Protein 6.4 g | Carbs 3.8 g | Fat 8.9 g

52

Boston's - House Dressing

Per 100g | Calories 239
Protein 0 g | Carbs 6.7 g | Fat 23.2 g