Pizza Pizza - Small Pizza, Canadian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - Small Pizza, Canadian has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 613 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 613 mg 25.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 6.8 g | Carbs 14.7 g | Fat 6.8 g
Per 100g | Calories 133
Protein 5 g | Carbs 25 g | Fat 1.7 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 26.8 g | Fat 13.4 g
Per 100g | Calories 167
Protein 8.3 g | Carbs 20.5 g | Fat 5.3 g
Per 100g | Calories 223
Protein 9.7 g | Carbs 28.4 g | Fat 7.5 g
Per 100g | Calories 232
Protein 10.5 g | Carbs 34 g | Fat 5.4 g
Per 100g | Calories 187
Protein 9.9 g | Carbs 28.6 g | Fat 4.9 g
Per 100g | Calories 241
Protein 10 g | Carbs 30.8 g | Fat 8.5 g