Boston's - Cajun Chicken With Florentine Rice And Broccoli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Cajun Chicken With Florentine Rice And Broccoli has been given a composite ranking of 70, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 17% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 679 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2940 mg 122.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 30 g | Carbs 57.3 g | Fat 10.6 g
Per 100g | Calories 83
Protein 8.1 g | Carbs 10.2 g | Fat 1.6 g
Per Serving | Calories 383
Protein 58.4 g | Carbs 22.6 g | Fat 5.3 g
Per Serving | Calories 424
Protein 59.9 g | Carbs 24.7 g | Fat 8.2 g
Per 100g | Calories 101
Protein 9 g | Carbs 14.9 g | Fat 0.98 g
Per 100g | Calories 259
Protein 26.5 g | Carbs 29.4 g | Fat 3.7 g
Per 100g | Calories 173
Protein 10 g | Carbs 20.9 g | Fat 6.4 g
Per 100g | Calories 229
Protein 11.1 g | Carbs 22.9 g | Fat 10.4 g