Fitness Magazine - Cajun Chicken With Dirty Rice has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 57.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fitness Magazine - Cajun Chicken With Dirty Rice has been given a composite ranking of 57, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 21% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 30% | High |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 65 g 21.7%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 8.1 g | Carbs 10.2 g | Fat 1.6 g
Per 100g | Calories 83
Protein 8.1 g | Carbs 10.2 g | Fat 1.6 g
Per Serving | Calories 383
Protein 58.4 g | Carbs 22.6 g | Fat 5.3 g
Per 100g | Calories 34
Protein 0.94 g | Carbs 6.3 g | Fat 0.47 g
Per 100g | Calories 390
Protein 30 g | Carbs 45 g | Fat 11 g