Boston's - Venetian Pizza Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Venetian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Venetian Pizza Medium has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254.5 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 21.2 g | Carbs 16.8 g | Fat 5.3 g
Per 100g | Calories 254
Protein 11.5 g | Carbs 24.6 g | Fat 12.3 g
Per 100g | Calories 229
Protein 11.1 g | Carbs 22.9 g | Fat 10.4 g
Per 100g | Calories 219
Protein 8.8 g | Carbs 30.1 g | Fat 7.1 g
Per 100g | Calories 83
Protein 8.1 g | Carbs 10.2 g | Fat 1.6 g
Per 100g | Calories 101
Protein 9 g | Carbs 14.9 g | Fat 0.98 g
Per 100g | Calories 229
Protein 11.1 g | Carbs 22.9 g | Fat 10.4 g
Per 100g | Calories 151
Protein 7.4 g | Carbs 17.5 g | Fat 5.5 g