Boston Pizza - Tuscan - Medium has a average-calorie, average-carb, average-fat and high-protein content.
With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Boston Pizza - Tuscan - Medium has been given a composite ranking of 73, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 417.4 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 13.8 g | Carbs 22.9 g | Fat 13.8 g
Per 100g | Calories 203
Protein 11.4 g | Carbs 30.4 g | Fat 5.1 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 218
Protein 7 g | Carbs 25 g | Fat 10.6 g
Per 100g | Calories 203
Protein 11.4 g | Carbs 30.4 g | Fat 5.1 g
Per 100g | Calories 153
Protein 13.1 g | Carbs 15.6 g | Fat 4.3 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 19.4 g | Fat 13.5 g
Per 100g | Calories 195
Protein 11.1 g | Carbs 25.2 g | Fat 6 g