Boston Pizza - Tropical Chicken (Large) has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Boston Pizza - Tropical Chicken (Large), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56.3 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.8 g | 67.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Pizza - Chicken Cannelloni
Per 100g | Calories 204
Protein 9.2 g | Carbs 4.6 g | Fat 16.7 g
Baja Fresh Mexican Grill -..
Per 100g | Calories 229
Protein 10.3 g | Carbs 18.6 g | Fat 12.5 g
Buca di Beppo - Chicken Carbonara
Per 100g | Calories 262
Protein 13.1 g | Carbs 33.5 g | Fat 8.5 g
Burger King - BK Chicken Fries (12..
Per 100g | Calories 294
Protein 16.5 g | Carbs 18.8 g | Fat 17.1 g
Boston Pizza - The Basic Pizza..
Per 100g | Calories 259
Protein 13.3 g | Carbs 40.5 g | Fat 5.2 g
Boston Pizza - Hawaiian Pizza..
Per 100g | Calories 167
Protein 10.5 g | Carbs 21.6 g | Fat 4.5 g
Boston Pizza - Cactus Cut Potatoes
Per 100g | Calories 293
Protein 3.5 g | Carbs 13.4 g | Fat 24.7 g
Boston Pizza - Meateor - Small
Per 100g | Calories 244
Protein 14.8 g | Carbs 26.1 g | Fat 8.9 g
