Boston Pizza - Cactus Cut Potatoes has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Boston Pizza - Cactus Cut Potatoes has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 77% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106 IU | 2.1% | Mid 40% | Average |
Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38.1% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 0
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 950 mg 39.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 8.6 g | Carbs 48.6 g | Fat 2.9 g
Per 100g | Calories 83
Protein 2.8 g | Carbs 12.4 g | Fat 2.1 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 195
Protein 3.7 g | Carbs 26.8 g | Fat 9.8 g
Per 100g | Calories 218
Protein 33.8 g | Carbs 9.9 g | Fat 4.9 g
Per 100g | Calories 259
Protein 13.3 g | Carbs 40.5 g | Fat 5.2 g
Per 100g | Calories 244
Protein 14.8 g | Carbs 26.1 g | Fat 8.9 g
Per 100g | Calories 195
Protein 7.2 g | Carbs 36.4 g | Fat 2.2 g