Boston Pizza - Chicken Cannelloni has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Chicken Cannelloni has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 73% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166.7 IU | 3.3% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.5 mg | 18.8% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Sodium | 645.8 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 15 g 75%
Trans Fat 0.3 g
Cholesterol 55 mg 18.3%
Sodium 1550 mg 64.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 22 g 44%
Vitamin A 8% Vitamin C 6%
Calcium 45% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 10.3 g | Carbs 18.6 g | Fat 12.5 g
Per 100g | Calories 183
Protein 11.2 g | Carbs 17.5 g | Fat 7.5 g
Per 100g | Calories 218
Protein 33.8 g | Carbs 9.9 g | Fat 4.9 g
Per 100g | Calories 262
Protein 13.1 g | Carbs 33.5 g | Fat 8.5 g
Per 100g | Calories 229
Protein 1.8 g | Carbs 37.6 g | Fat 8.3 g
Per 100g | Calories 235
Protein 2.5 g | Carbs 40.7 g | Fat 7.4 g
Per 100g | Calories 112
Protein 6.6 g | Carbs 16 g | Fat 2.4 g
Per 100g | Calories 141
Protein 4.9 g | Carbs 21.8 g | Fat 4.2 g