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Boston Pizza Chicken Cannelloni - Nutrition Facts and detailed Analysis
15

Chicken Cannelloni

Boston Pizza - Chicken Cannelloni has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Pizza - Chicken Cannelloni has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat73%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.7 IU3.3%Mid 40%Average
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187.5 mg18.8%Top 30%High
Iron1.9 mg10.4%Top 30%High
Sodium645.8 mg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat6.3 g31.3%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 15 g 75%

Trans Fat 0.3 g

Cholesterol 55 mg 18.3%

Sodium 1550 mg 64.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 22 g 44%

Vitamin A 8% Vitamin C 6%

Calcium 45% Iron 25%

*Based on a 2000 Calorie diet

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