Boston Pizza - Jambalaya Fettuccini has a average-calorie, average-carb, average-fat and average-protein content.
With 9.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Boston Pizza - Jambalaya Fettuccini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 524.2 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1480 Calories from Fat 666
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3470 mg 144.6%
Total Carbohydrates 141 g 47%
Dietary Fiber 12 g48%
Sugars
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seafood-Sausage Jambalaya
Per Serving | Calories 332
Protein 34.6 g | Carbs 24.7 g | Fat 9.5 g
Peppered Chicken-and-Shrimp Jambalaya..
Per Serving | Calories 374
Protein 26 g | Carbs 51.3 g | Fat 6.6 g
Fresh Choice - Vegetarian Jambalaya
Per 100g | Calories 149
Protein 3 g | Carbs 29 g | Fat 2 g
Mother's Market & Kitchen - Seitan..
Per 100g | Calories 210
Protein 23 g | Carbs 27 g | Fat 2 g
Boston Pizza - Stuffed Pizza
Per 100g | Calories 232
Protein 9.5 g | Carbs 29.9 g | Fat 8.3 g
Boston Pizza - Meateor - Medium
Per 100g | Calories 210
Protein 12.9 g | Carbs 19.4 g | Fat 8.1 g
Boston Pizza - Tortellini
Per 100g | Calories 243
Protein 6.6 g | Carbs 19.3 g | Fat 15.5 g
Boston Pizza - Classic Potato Skins
Per 100g | Calories 165
Protein 6.7 g | Carbs 11.9 g | Fat 10.1 g
