Boston Market - Turkey BLT Whole Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Turkey BLT Whole Sandwich has been given a composite ranking of 31, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 1030 Calories from Fat 510
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 2190 mg 91.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 11 g44%
Sugars 19 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 12.6 g | Carbs 23.7 g | Fat 15.3 g
Per 100g | Calories 213
Protein 14.9 g | Carbs 18.5 g | Fat 9.3 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 28.2 g | Fat 16.5 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 32.4 g | Fat 5.7 g
Per 100g | Calories 271
Protein 12.6 g | Carbs 23.7 g | Fat 15.3 g
Per 100g | Calories 165
Protein 24.1 g | Carbs 0.59 g | Fat 7.1 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 28.2 g | Fat 16.5 g
Per 100g | Calories 190
Protein 30.3 g | Carbs 0 g | Fat 7.1 g