Boston Market - Three Piece Dark Skinless (2 Thighs & Drumstick) Rotisserie Chicken - Small has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Boston Market - Three Piece Dark Skinless (2 Thighs & Drumstick) Rotisserie Chicken - Small , and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 39% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.59 g | 0.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 630 mg 26.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 23.7 g | Carbs 0.5 g | Fat 8.6 g
Per 100g | Calories 219
Protein 12.8 g | Carbs 18.8 g | Fat 10.2 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 97
Protein 5.7 g | Carbs 6.2 g | Fat 4.2 g
Per 100g | Calories 171
Protein 23.7 g | Carbs 0.5 g | Fat 8.6 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 5.3 g | Fat 14.1 g
Per 100g | Calories 271
Protein 12.6 g | Carbs 23.7 g | Fat 15.3 g
Per 100g | Calories 273
Protein 12.7 g | Carbs 23.6 g | Fat 15.1 g