Boston Market - Three Piece Dark Skinless (2 Thighs & Drumstick) Rotisserie Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Three Piece Dark Skinless (2 Thighs & Drumstick) Rotisserie Chicken has been given a composite ranking of 14, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 44% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 362.8 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 220 mg 73.3%
Sodium 720 mg 30%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 12.8 g | Carbs 18.8 g | Fat 10.2 g
Per 100g | Calories 216
Protein 12.5 g | Carbs 18.8 g | Fat 10.2 g
Per 100g | Calories 165
Protein 24.1 g | Carbs 0.59 g | Fat 7.1 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 5.3 g | Fat 14.1 g
Per 100g | Calories 147
Protein 7.1 g | Carbs 9.9 g | Fat 9.1 g
Per 100g | Calories 165
Protein 24.1 g | Carbs 0.59 g | Fat 7.1 g
Per 100g | Calories 271
Protein 12.6 g | Carbs 23.7 g | Fat 15.3 g