Boston Market - Boston Turkey Dip Carver Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Boston Turkey Dip Carver Sandwich has been given a composite ranking of 39, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 2470 mg 102.9%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 14.9 g | Carbs 18.3 g | Fat 10 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 26.5 g | Fat 2.6 g
Per 100g | Calories 271
Protein 12.6 g | Carbs 23.7 g | Fat 15.3 g
Per 100g | Calories 273
Protein 12.7 g | Carbs 23.6 g | Fat 15.1 g
Per 100g | Calories 221
Protein 14.9 g | Carbs 18.3 g | Fat 10 g
Per 100g | Calories 195
Protein 15.1 g | Carbs 18 g | Fat 7.8 g
Per 100g | Calories 274
Protein 15 g | Carbs 20.2 g | Fat 15 g
Per 100g | Calories 277
Protein 15.2 g | Carbs 20.4 g | Fat 14.8 g