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Boston Market Turkey Dip Carver Sandwich - Nutrition Facts
39

Boston Turkey Dip Carver Sandwich

Boston Market - Boston Turkey Dip Carver Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Market - Boston Turkey Dip Carver Sandwich has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium635 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 2470 mg 102.9%

Total Carbohydrates 72 g 24%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 58 g 116%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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